This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Aerial Yoga Teacher Training
Introduction
Welcome To Training
Dedication
About The Author
Requirements for Aerial Yoga Certification
Disclaimer
Table of Contents
What is Aerial Yoga?
Why Do Aerial Yoga?
Aerial Yoga Risks & Benefits
Benefits of Aerial Yoga
Benefits of Inversion
Precautions & Contraindications
Aerial Yoga Hammock / Swing
Get to Know the Aerial Rig
Installation using Span Sets
Outdoor Aerial Stands
Indoor Installation
Types of Hammocks
Aerial Hammock Cleaning & Maintenance
Aerial Yoga Class
Greeting and Set-Up
Mat or No Mat?
Parts of an Aerial Yoga Class
Spotting
Music
The Aerial Yoga Asanas
Hammock Heights
Meditating Frog
Cat/Cow/Pigeon
Tabletop Crescent Moon (or leg swings)
Reindeer (Elevated Crescent Lunge) with twist option
Swing Transition
Downward Facing Dog
*IF THE FABRIC HURTS
5 Pointed Star with Optional Crow Crunches
Flying Locust or Superwoman
Flip Transition
Mosquito Vinyasa
Scarecrow
Lunge in Loops with Twists & Splits Options
Cupid
Hanging Heart Opener
Inversion Wraps
Chandelier
Standing Cat-Cows
Savasana
Aerial Yoga Class Content
The 8 Limbs of Yoga
Sample Aerial Yoga Class
Aerial Yoga Class Videos to Practice With
Finishing Up
Certification Requirements
Business and Ethics of Yoga
Last remarks and Recommended Reading
Welcome To Training
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock